Take care of your health. Regular exercise, a balanced diet and sufficient sleep contribute significantly to your overall ...

Spencer Jones has conversation starters on his feet when he steps on the court. The Andiem Pivot 1.0 sneakers he’s sported this season might not be the flashiest, and they’re definitely not the most ...

‘On a basic level, tennis is played on a bigger court, so there is more distance to cover and no walls to keep the ball in ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Stroud was hard on himself after a four-turnover performance in the Texans' loss to the Patriots: “I felt like I let a lot of ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

What does the data say about potential breakout stars and bounce-back campaigns on the PGA Tour this year? We dove in.

Foam balls reduce noise to conversation levels, and residents said they support their use for quieter gameplay and less neighbourhood disturbance.

Rico Dowdle has “no idea” why his carries dwindled at the end of the season. He wasn’t the only candid Panther on clean-out Sunday.

Answer: Buying new wedges is one of those moments when nuance actually matters. Loft is easy. Grind gets a lot of attention. But bounce? That’s where shots are saved—or quietly ruined. Let's start ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...