However, this machine does have a few drawbacks. The most obvious is, without a doubt, its bulky size. If you don’t have a ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Like most of us, you may not have the luxury of an entire room to dedicate to working out, but with a bit of creativity and ...

Both Republicans and Democrats are pushing for legislative action on unidentified aerial phenomena, floating a range of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A U.S.-Japan exercise was canceled after a Japanese sailor went missing after a fire aboard a minesweeper that eventually ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Articles and videos about Man found dead in tanning bed at Planet Fitness in Indianapolis 3 days after he walked into the gym ...