A medical expert has revealed five strategies for shedding pounds without ever setting foot in a gym. These techniques might ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Jelly Roll is down to his fighting weight! After committing to better health, the country singer went from 540 pounds at his ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...