Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and storytelling to honor a generation shaped by war.

The 2026 Milan Cortina Olympics are finally here with competition beginning on Wednesday, February 4th and the Opening ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

The Walking Classroom was created in the Triangle. It helps strengthen students' mental and physical health by listening to educational podcasts while going for a walk.

Half a lap later, ’25 NCAA cross country champion Habtom Samuel moved in front of Hocker and was soon in the lead when Allen ...

February is American Heart Month so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with what you should know ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

The so-called " wet dress rehearsal " will load the Space Launch System with 700,000 gallons of ultra‑cold propellants at the rocket's Kennedy Space Center launchpad in Cape Canaveral, Florida. The ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Taryn Smith says completing the 3,000 mile row across the Atlantic Ocean was the most wonderful moment of her life.

Jelly Roll's physical transformation continues, as the country singer has lost nearly 300 lbs. since 2022. Here’s everything ...