A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Neuroscience reveals our brain as three distinct systems: reptilian, limbic, and neocortex, each influencing decisions with ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

Kabir Bedi Didn't Speak To Pooja Bedi For 3 Years After Marrying Parveen Dusanjh: 'She Upset Me' 'No help, just Lord Shiva ...

New research from The University of Texas at Austin suggests that exercising more frequently - ideally every day - could improve sleep quality ...

Stroke is a serious medical condition that happens when blood flow to the brain is interrupted. This can cause brain damage, ...