Learn how in as little as 10 minutes, meditation can boost focus.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Neuroscience reveals our brain as three distinct systems: reptilian, limbic, and neocortex, each influencing decisions with ...