New research from The University of Texas at Austin suggests that exercising more frequently - ideally every day - could improve sleep quality ...

Neuroscience reveals our brain as three distinct systems: reptilian, limbic, and neocortex, each influencing decisions with ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Every so often its good to exercise your brain with a math problem or two that forces you to recall principles you learned ...

Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key ...

Both guilt and shame are emotions that arise in response to transgressions or shortcomings.

A groundbreaking study of nearly 45,000 people shows how a blood test measuring proteins can estimate which organs are aging ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Stuck in old thought patterns? These books won’t just inspire—they’ll rewire. Whether through radical storytelling, ...

It’s important to exercise your brain at any age. I do that daily by playing The New York Times’ Wordle, The Mini puzzle, ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.