When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Abacus mental exercises are not just useful for sharpeninggame butCop to it, you can also use them to boost your daily energy ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Stroke is a serious medical condition that happens when blood flow to the brain is interrupted. This can cause brain damage, ...

Learn how in as little as 10 minutes, meditation can boost focus.

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...