A woman has died after she unexpectedly collapsed during an F45 class in NSW’s northwestern Riverina region. Lumepa Amiatu Laweloa unexpectedly collapsed during the workout class in Griffith on Monday ...

Getting into a fitness routine in the 20s is one of the best things a ... Here's a list of six essential exercises that every ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

It elevates the heart rate, strengthens the heart, and is easier on the joints, making it suitable for various fitness levels ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if you're short on time? Can you still get the memory-boosting perks of a ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...