At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

The "skinny chic" trend has resurfaced, sparking alarm over body image issues and hidden risks of disordered eating.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her journey.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

We like the Fitbit Charge 6 because it's super comfortable, offers up to seven days of battery life, and has all the health ...

Therefore, remaining consistent with exercise and managing a healthy diet throughout the ... Sean McCawley, the founder and ...

By taking advantage of your free gym membership at YWCA Clinton, you can access a variety of exercise classes, equipment, and resources designed to meet your specific needs and fitness goals. The ...