Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Finger locking is a common sign of trigger finger, caused by a swollen tendon sheath. Trigger finger symptoms might start with a painless click when moving the finger or thumb. Risk factors for ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

Which fingerless gloves for arthritis are best? Whether it’s your wrist, palm or fingers, pain or discomfort due to hand-related arthritis can make life tough. Thankfully, there are ways to minimize ...