Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Olympic gymnast Jordan Chiles sat down with 'Today' host Hoda Kotb to talk about losing her bronze medal and how she hasn't ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

American Olympian Jordan Chiles has opened up in a recent interview with NBC’S “Today” after her bronze medal was ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Heidi Klum is dishing about her workout routine and how she stays fit – which includes lots of "very good" sex with husband ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

For a World Series that was supposed to feature an epic battle between sluggers Aaron Judge and Shohei Ohtani, guys like Mark ...