Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

NEW YORK (AP) — Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber exercised their player options for 2026 rather than become eligible for free agency, and Philadelphia exercised its ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association’s guidelines ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

If your digestive system's been a bit sluggish, scientists have found some new solutions — including a fruit you might already have at home. Researchers in the United Kingdom recently published new ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fiber can help, but new research has some helpful ...