This 5-minute yoga routine features five targeted poses designed to help ease sciatica-related discomfort. With gentle stretches and mindful movement, this short flow supports the hips, lower back, ...

Having back or leg pain that gets worse during the winter Experts why cold weather triggers waist-to-leg pain and shares simple remedies for lasting relief ...

Fishel Chiropractic, a family-focused practice in Sunset Hills, Missouri, shares approaches to managing low back pain based on its clinical experience. These methods address common causes such as ...

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

The 39-year-old veteran has played in just 13 games this season after signing with the Warriors earlier this year.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

DEAR DR. ROACH: I’m in considerable pain from sciatica. I wanted to know whether it’s a good idea to make myself walk around ...