You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Dealing with constipation can be uncomfortable, but knowing which drinks can stimulate your digestive system can make a significant difference. From the tried-and-true effects of prune juice to the ...

The No. 1 at-home exercise to help you feel more limber Chiefs eliminated after Patrick Mahomes injury Ten years before Rob and Michele Reiner were killed in their home, Rob made a movie about the ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber. Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...