Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

Diabetes remission is defined as achieving an HbA1c (average blood sugar) level of less than 6.5 percent for at least one ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

We’re seeing a lot less of Craig Robinson these days, and that’s fine by him. Robinson, who played Darryl on “The Office,” ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Brands are claiming their products will help to burn fat, block carbs or suppress your appetite. Or, that their products can increase GLP-1 production (the appetite-regulating hormone that ...

Weight loss creates measurable improvements in lab work that doctors track regularly throughout your journey. Understanding ...

A recent study revealed that people who switch to an unprocessed diet, and start consuming whole foods may naturally eat ...