Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

With January now being in full swing, lots of people are looking ways to get fitter and healthier to kick off 2026. If you're a runner, or new to running, you may be wondering how you can aid your ...

Objective: The combination of the pericapsular nerve group (PENG) block and lateral femoral cutaneous nerve (LFCN) block has garnered increasing attention as a postoperative analgesic strategy ...

Patients who underwent lower limb orthopedic surgery and received a single-shot femoral nerve block had an increased risk for falls during the early postoperative period. Recipients of a single-shot ...

A new study reveals that nerve cells receive periodic infusions of mitochondria from neighboring cells — and this may point to a new way of treating nerve pain. When you purchase through links on our ...

Do you struggle with a stiff back early in the morning? If waking up is synonymous with popping painful joints, try these 4 exercises shared by Bhagyashree to ease lower back discomfort. “Wake up with ...