Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Resilience grows in ordinary moments. These seven playful, low-lift activities help kids practice coping, confidence and ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

From flash fires to death and choking hazards, the Consumer Product Safety Commission has issued a slew of recalls for ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Parkside Fitness in Pekin, IL is celebrating 50 years in business with a free weekend of activities, including fitness classes, sports, flu vaccinations, and vision screenings, for the whole ...

But traveling to school on two wheels isn’t just for fun, according to organizer Jessica Tillyer, whose are 6 and 8 years old ...