Join us this winter for a gentle, evidence-based Tai Chi series designed to improve joint health, balance, and overall ...

Think cobra kai hits hard? these shows push deeper with sharper rivalries, heavier choices, and nonstop momentum that makes ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Zhang Daojin, an inheritor of Six Harmony Praying Mantis boxing from Shandong province, instructs one of his foreign students in 2024. [PHOTO/XINHUA] JINAN — In a classroom at the Confucius Institute ...

France fly-half Antoine Hastoy was sent-off after only 34 seconds after he was shown a red card for a kung-fu style kick on Sunday night during La Rochelle's loss to Pau. The Top 14 clash at the Stade ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

To mark the 85th birthday of Bruce Lee, the Hong Kong Dance Company (HKDC) has teamed up with two heavyweights from film and jazz for a new dance drama called Kung Fu Artistry – Bruce Lee’s No Way as ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

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Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...