Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Strictly Come Dancing star La Voix has been forced to pull out of the competition, it was announced during Blackpool Tower ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from the 2025 finalists. The finale freestyle routines are always the ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Shubhangi Atre brought star power and enthusiasm to Thane’s Happy Street, a lively community event that transforms roads into zones of fitness and cre ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

As one of Asia’s top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails, and tranquil escapes ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...