Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Anyone interested in building lean muscle will love this method.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

Research Fellow and Sleep Scientist at the Thompson Institute, University of the Sunshine Coast Yaqoot Fatima receives funding from MRFF, NHMRC, Beyond Blue. Jasneek Chawla receives funding from MRFF, ...

Returning to a normal mealtime is one way to get children back into a routine after the holidays. The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...