Writing things down isn't so common in the digital age we live in, but science shows there are major advantages to doing so.

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

Our writer researches and explains how to successfully manifest your desires and dreams with advice from a neuroscientist, as ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

99 Nights In The Forest is arguably the most popular game on Roblox right now, and for pretty good reason too.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Even more exciting, they found that treating the liver—not the brain—can reverse these problems. Their study, published in ...

Parsnips and carrots are root vegetables with similar shapes; but they are vastly different. Carrots are rich in vitamin A while parsnips have double the folate.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Brain rot isn’t a scientific term. It has come to refer to content that might be funny nonsense. But it has evolved into a ...