Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Find Yoga For Anxiety Latest News, Videos & Pictures on Yoga For Anxiety and see latest updates, news, information from ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Completing a certification course in yoga teaching is a transformative experience in itself. Yoga is more about personal ...

On the occasion of Makar Sankranti, acclaimed yoga expert, author, and wellness advocate Ira Trivedi revealed that she is ...

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai.

Irritable bowel syndrome, commonly known as IBS, affects the digestive system and can cause symptoms like bloating, gas, abdominal pain, constipation, or diarrhea. Stress, irregular eating habits, and ...

Gentle yoga poses like the bridge pose and seated spinal twist can help reduce bloating and support digestion. (Image: Pinterest) Yoga poses such as wind-relieving, spinal twist, child's, and bridge ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...