Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

With a foldable handlebar and a max speed of 7.6 MPH, this is an excellent machine for balance training, mobility and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...