The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

Here's our round-up of some of the year's great ad and marketing moments from the firms you know, based here in Richmond.

From Skims and Nike to cozy home finds, these Nordstrom Half-Yearly Sale picks under $50 deliver big savings on top brands.

Heated Rivalry follows pro hockey players Shane Hollander ( Hudson Williams) and Ilya Rozanov (Connor Storrie), who are ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The scent that made my barista pause mid-pour had nothing to do with projection or price, and everything to do with presence. I was grabbing coffee last week when an older gentleman walked past my ...

Thomas Steckman, 21, remembers exactly when going to the gym stopped being a hobby and started feeling like a compulsion. His routine quickly changed to long workouts, extreme calorie cuts, and a fear ...

Infinix is jumping on the ultra-slim phone bandwagon with its new Infinix Hot 60 Pro+. However, the company is doing so differently than others like Samsung or Apple. Instead of launching very ...

L&M Matchmaking co-founders Michele Burghardt, left, and Lori Yancey. A new boutique matchmaking firm has been targeting households in certain St. Louis-area ZIP codes with an unusual message: They’re ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Defense Secretary Pete Hegseth announced on Tuesday that the requirements for all military combat arms jobs “returns to the highest male standard only.” “War does not care if you’re a man or a woman, ...

Twice a week, the lights come on at Carmalita Park in Punta Gorda and the softball diamonds fill with men over 60 who are keeping their love for the game alive. For Jim Reuter, Carmalita Park has been ...