A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...