This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...
Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...
Las Vegas News on MSN
How to stay positive when things aren’t going your way
When everything seems to crumble around you, maintaining a sunny disposition feels nearly impossible. Six years ago, 27% ...
Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...
From deleting endless tabs to clearing unused apps, here’s how to declutter your digital life in the new year.
New Scientist on MSN
The 3 things you should do this New Year to foster a positive mindset
Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...
Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other ...
Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive ...
Everyday Health on MSN
Regrets: How to Move Past Them and Avoid Them Altogether
Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...
Have you ever wondered why some people seem to be able to click their fingers and magically manifest their heart's desires?
When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...
Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...
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