A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Eating clementines regularly can support your immune system and help prevent some chronic diseases, though overconsumption may have adverse effects.

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

In fact, a research paper in 2018 stated that regular exercise in older people can give us the immunity of 25-year-olds, and since then, other research has reported that regular exercise reduces the ...

Recently, Dr Campbell and Dr Turner of the University of Bath contended that, in the short term, exercise can help the immune ...

January produce shines because winter fruits and vegetables are sweeter, heartier, and help fight seasonal woes with bold ...

Whether it's added to food or drinks, ginger can help ease nausea and vomiting. It also may reduce pain and inflammation.

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

With falling temperatures, our bodies face a double challenge: the cold itself, which can weaken our immune defences, and a ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...