Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

Despite popular belief, that post-drink warm flush doesn’t actually keep you safe in the cold. Alcohol may make you feel cozy ...

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.

Nutrition is a cornerstone of human life, and in many cases, misinformation leads to a family's or individual's daily diet ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...