Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Suddenly, I was quickly (and def desperately) googling “how to grow your hair fast” like my life depended on it. In my ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are made from cholesterol) and helps carry them out of the body. This forces ...

Believing that being slim means you are not at risk is one of many common misconceptions about the ‘silent killer’, says Dr ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Millions take statins like atorvastatin to lower LDL cholesterol, but doctors warn that persistent muscle pain should never ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...