Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Mitchell initially suffered the shoulder injury while trying to run through a screen during the Heat’s Jan. 13 win over the ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Shannon ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

The Denver Broncos are gearing up for their first home playoff game in a decade. Inside linebacker Dre Greenlaw returned to ...