The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

Last week, Lucinda Strafford found herself in hot water when she stole Sean Stone from Belle - and then the tables turned ...

Friends of the Hennepin Canal hike, "Bald Eagle," will be Sunday, Feb. 15. The event is free and you don't need to be a member.

Bed rotting season is back, and you know the drill. It’s time to pull out your favorite stay-at-home uniform — the best women ...

Fire officials cautioned residents that water should never be used on a grease fire because this can cause the flames to ...

Kaley Cuoco is done sharing her bed with fiancé Tom Pelphrey. In a Feb. 9 interview on Dax Shepard’s Armchair Expert podcast, ...

Korean beauty is huge at the moment, but when I tried a product that people often forget to incorporate into their routines, I was left gobsmacked at what it can do for you ...

I don’t want to live but I don’t want to die.’ ‘I wish I could fall asleep and not wake up.’ When people talk like this, how should we respond?

Cedar City sits at the perfect jumping-off point for exploring some of Utah’s most spectacular scenery. Cedar Breaks National ...

Sadie Robertson Huff and mom Korie Robertson encourage us to focus on eternity, rather than the temporary effects of cosmetic procedures.

Cher made a surprise appearance at the Grammys - her first in 18 years - to receive a lifetime achievement award, and then to ...