Bruce Lee was born on this day in 1940 and the world is still catching up to the force he unleashed. Few cultural figures ...

Discover Bruce Lee’s journey from his 1940 birth to becoming the 'King of Kung Fu.' Explore his early life, Jeet Kune Do, ...

Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

November 27, 1940, I am in Hollywood. Today, in San Francisco, martial artist and action movie actor Bruce Lee was born. He ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance ...

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent movements are better than infrequent long sessions. Beyond physical gains, ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health. Luke Coutinho shares quick kegel exercise for ...

View post: Leatherman's Pocket-Sized Multitool Is Now on Sale for Only $40 That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...