Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

“I can assure you, I don’t have anything dirty in this house,” the music icon said in a Dec. 7 Instagram Reel Natalia Senanayake is an Editorial Assistant, Lifestyle at PEOPLE. She covers all things ...

2025 really gave John Popper the runaround. As he reveals in the new episode of Rolling Stone Music Now, a series of health mishaps nearly killed him this year, multiple times — but he’s made it ...

A fire heavily damaged a well-known banquet facility in Lower Saucon Township. Ty Johnson, chief of Lower Saucon Fire Rescue, said no one was hurt in the fire at The Moon of Saucon Valley, formerly ...

For the parents who reach out to me, watching their adult child stall out, drift, or pull away is heartbreaking. From the outside, it can understandably look like a lack of effort or direction. But ...

The San Francisco 49ers saw the return of their starting quarterback, Brock Purdy, in Week 11 against the Arizona Cardinals. Moreover, Purdy hit the ground running in his first game back, quieting any ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Sen. John Fetterman said he was released from the hospital after he suffered minor injuries to his face from a fall last week. Fetterman posted a picture Saturday on social media with stitches, saying ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...