Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these ...

Whip up these juices in just a few minutes and add to your morning rituals or enjoy as an afternoon pick-me-up, sipping your ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and essential vitamins, crucial for digestion, gut health, and reducing ...

Chocolate treats have long been seen as a guilty pleasure. But what if we told you the ingredient is actually your skin’s secret weapon? While your sweet tooth might crave a square of dark stuff after ...

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Kale Me Crazy and other wellness ...