Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

"If you start experiencing any of those symptoms, make sure you get into a warm space, you want to try and get it again nice ...

Those tedious household chores might be doing more than just keeping your home clean; they could be improving your health, according to medical experts.

For 25 years, I have stood at the bedside of patients, navigating the complexities of our healthcare system. I have ...

Alcohol impairs the body’s ability to deal with cold, said Dr. Abhi Mehrotra, a University of North Carolina emergency ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and water percentage, muscle and bone mass, metabolic rate, and your heart rate.

“Being an evening chronotype is often associated with other factors that can increase cardiovascular disease risk, such as more irregularity in the timing of sleep, meals, and light exposure,” said ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...