Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

In the hyper-quantified theater we call modern fitness, we've become so obsessed with execution and documenting our progress that sometimes we forget that moving around can be fun. As we enter another ...

FORT WAYNE, Ind. (WANE) — The Fort Wayne hockey community is mourning the loss of one of their own as Adlee Scheerer, captain of the Carroll High School hockey team, passed away over the weekend.

UPDATE: The children have been located and are safe, the sheriff's office tells WESH 2. Two children, ages 9 and 11, were reported missing in Brevard County, the sheriff's office said in a Facebook ...

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...

Add Yahoo as a preferred source to see more of our stories on Google. In the adorable snaps, the two preschool-aged kids joined their mom in the gym for a "Christmas Eve workout." The first video ...

Add Yahoo as a preferred source to see more of our stories on Google. In the video, Brittany has her head down focused on her workout as Bronze and Sterling try to keep up beside her — but they can’t ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

A new video captured footage of a mom and her young son being attacked by a group of kids and teens outside of a Chicago elementary school. 33-year-old Corshawnda Hatter was walking her son and ...

Kids and cars are a natural fit, especially when it comes to toys. There are few aspects of our modern world that lend themselves better to being reproduced as smaller-scale versions to be played with ...