Boiling spinach proved the most effective method to reduce the chalky mouthfeel. Oxalates in spinach are the reason for the ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...

When you're caring for a loved one, figuring out what to make for dinner can feel like just one more weight on an already full plate. According to AARP, women make up 61% of family caregivers in the U ...

Want to stay energetic, fit, and youthful as you age? A senior cardiologist shares 10 foods that naturally support healthy ageing and keep you fit.

These four simple recipes are inspired by longevity diets around the world — from the Mediterranean to Okinawa. Each dish is rich in nutrients, easy to make, and designed to support a longer, ...

Move over wellness travel, here comes longevity travel. Not yet acquainted with that term? Now is the time to familiarize yourself because according a panel of industry insiders and experts who spoke ...

For busy evenings, chicken and spinach are a go-to pairing. Both ingredients are easy to cook, budget-friendly and nutrient-rich. Plus, they taste great when combined in anything from creamy skillet ...

Lidia Mattichio Bastianich is one of the best-loved chefs on public television, a best-selling cookbook author, restaurateur, and owner of a flourishing food and entertainment business. Her current ...

Aging isn’t just about the years in your life, but the life in your years. And to have more “life” in your years, you’ll need to maintain your health status. This is known as “healthspan,” or the ...