But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

How to middle split using a stretchy band to add resistance and improve flexibility ...

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

We surveyed 30 coaches/admins on the AHSAA public-private reclassification debate. Here’s how they would vote and what they ...

Many successful companies do stock splits to make their shares more affordable for retail investors. Hundreds of struggling companies are doing reverse stock splits to lift their flagging stocks above ...

The Jellico Middle School basketball teams split an early week matchup at Fairview Monday night. The Jellico Lady Blue Devils won 33-20, but the Blue Devils fell to Fairview 56-38. Adrienne Ferguson ...

DUBAI, Jan 9 - Yemen's main separatist group appeared split on Friday as some members announced it was disbanding, reflecting a feud between Gulf powers Saudi Arabia and the United Arab Emirates that ...

Leader of UAE-backed group fled instead of going to Riyadh Group's members make conflicting statements on its fate Saudi defence minister calls decision to disband 'brave' STC calls for demonstrations ...

The Saudi bombing of an arms shipment reportedly provided by the UAE to separatists in southern Yemen last week has exposed the two Arab heavyweights’ divergent foreign policy approaches in the ...

As is so often the case with a TV show as huge as Stranger Things, the recent series finale hasn’t exactly won everyone over. The award-winning Netflix sci-fi drama came to an end last week, with one ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...