Blocked sinuses cause pressure, discomfort and headaches. While nasal irrigation (like Neti pots) works for many, it's ...

Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

If your throat is sore from coughing, and if colds and chest congestion make breathing difficult at times, you should try ...

This natural solution works to clear my head, and an ENT backs up the benefits.

It's the feeling we all have experienced at some point: that stubborn lump in your throat. You don't really know how the phlegm got there, but it's annoying, persistent, and clearing it seems like a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

One of the most common questions I get from younger patients is, “What’s that stuff that forms inside my nose and is ripe for the picking?” Well, let me put everyone in the know — or should I say nose ...

Healthy phlegm is usually clear and runny, but many different health conditions can change the consistency or color. Phlegm, also called sputum, is mucus produced by your lungs that helps protect your ...

Home remedies are a long-running source of misinformation on social media. The latest iteration is a claim about ginger. "Did you know? Ginger wraps can eliminate the mucus from your lungs overnight," ...