With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Faith Ward delivered some holiday cheer to her fans on Tuesday, December 23, when she shared a festive Instagram post ...

Illini cheerleader Kayla Ratsamy, an otherwise healthy student, suffered a heart attack on Quad Day on Aug. 24 — and she didn ...

From full-time jobs to full-throttle game-day routines, these Gold Rush dancers prove you can chase multiple dreams at once ...

Tears swell in my eyes, my legs feel limp and my mind goes blank. Defeat has taken over my body as my mind gives in to the anxiety of doing a skill I thought I had mastered. Despite being a ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable. I’m PCMag’s senior writer covering smart home and ...

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...

I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that attaches to your wall and uses magnets to create resistance that mimics the use of a ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...