After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can be strong.

If you haven’t heard of Bryan Johnson or watched the Netflix documentary about him (it’s called Don’t Die: The Man Who Wants ...

If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with ...

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help ...

Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease. Not all ...