Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

NEWPORT NEWS, Va. — The U.S. Army has taken a significant step to modernize how it manages Soldiers’ training data. On Nov. 15, ATIS Training — a streamlined, intuitive platform for managing ...

The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.

ABSTRACT: The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury ...

Abstract: A unique technique to optimize sports training periodization tactics is proposed in this paper, which utilizes cloud-based support vector machines (SVMs). Static planning, which is at the ...

Autoregulated periodization is a type of periodization training in which training intensity is adjusted in real time based on an individual's performance, fatigue, or readiness. Instead of following a ...

Daily Undulating Periodization (DUP) is a type of periodization training in which training intensity changes from session to session within a week. Unlike block periodization, in which intensity ...