Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

As a result the county council’s planning department said his bid to make use of the unit at the Beacon Business Park, on the Severn Bridge Industrial Estate in Portskewett, could be approved.

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

The YMCA of Central New York offers personal training services tailored to individual needs, with certified trainers available to help people reach their fitness goals.

WINTER PARK, FL — Darwin Fitness announces its relocation to Winter Park in a 3,000-sq-foot facility, 2250 Lee Road, Ste 100.

The new Vita Bella App unifies physician-led care, hormone optimization, fitness, nutrition, and expert support into ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.