Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...
Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...
Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...
Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.
Today, India is celebrating Children’s Day which is also known as ‘Bal Diwas' to honor children and promote their well-being. The day coincides with the birth anniversary of Jawaharlal Nehru, first ...
Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.
A new study, the world's largest to date, has found that walking just 3,867 steps a day can lower the risk of death from any ...
“And the benefits are so vast.” Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 ...
The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...
But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...
The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...