The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Physical activity in both the morning and evening can significantly reduce a person's chances of suffering from bowel cancer.

Political polarization, loneliness and seemingly endless stress have deeply impacted mental health—and even physical health .

Department of Cardiology, University Heart and Vascular Center Hamburg-Eppendorf, Hamburg, Germany (S. Kany). German Center for Cardiovascular Research (DZHK), Partner Site Hamburg/Kiel/Lübeck, ...

85 Courage Quotes That Will Inspire You to Face Your Fears Unless your company only has one employee (you), the success of your business relies on the team of people you have working there.