The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

BACKGROUND: Patients with hypertrophic cardiomyopathy without left ventricular outflow tract obstruction commonly experience ...

A new study has revealed that adding just five extra minutes of daily exercise can significantly lower blood pressure and ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

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In Europe, 34% play every day, and 22% play for at least four hours on ... "Parental control settings on gaming devices can ...