Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...
Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...
Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...
The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...
During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...
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