Nutritionists agree: this humble pantry staple can support digestion, heart health, and weight management when eaten ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

We know that efficency of growth in the rumen varies dramatically, nearly two-fold. Microbes can use one-third of their ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

Thirty samples of drinking water were collected from springs used by rabbit farmers near mining sites in Lubumbashi, in order ...