This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The skilled trades workforce, critical to keeping the country's infrastructure and economy running, is rapidly declining. While many companies are working to address the shortage, General Motors has ...

The Homeland Security Department would establish a new mental health support program for its law enforcement employees under a bipartisan bill put forward by the top lawmakers overseeing the agency.

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...

ST. LOUIS COUNTY, Mo. – St. Louis County leaders are facing renewed pressure to tackle gun violence after fatalities, including a double-homicide in Spanish Lake earlier this week. Community advocates ...

The BBC reports that the Crystal Palace and former Arsenal striker Ruesha Littlejohn is possibly facing a longer ban than the standard three-game ban for violent conduct. While it makes sense in a way ...

House Democrats‘ campaign arm is striving to make inroads with two major voting blocs it deems necessary for success in the 2026 midterm elections, with an eight-figure investment in battleground ...

As the FDA's Commissioner's National Priority Voucher (CNPV) program has picked up steam, with 15 companies now having secured ultrafast drug reviews, questions and criticisms about the initiative ...

As reported on News Center 7 at 11:00, for more than a year, the city said it had to do something to fight back against teens and guns. Dayton partnered with the Greater Dayton Area Hospital ...